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When cholesterol increases in the body, there can be a blockage in the arteries and the risk of heart disease increases. Apart from this, it also starts affecting other parts of the body in the form of fat. In such a situation, when cholesterol increases, you should consume these foods which accelerate the digestion of fat and then clean the cholesterol particles stuck to the arteries. So, let’s know about those foods that can work effectively in high cholesterol and why eating them by boiling them is beneficial for you.
These three foods are beneficial iforhigh cholesterol:
- Boiled millet: Boiled millet is beneficial in high cholesterol. It is rich in fiber and roughage and works fast in reducing cholesterol. Soak millet at night boil it in the morning and add some onion and green chili to it. Then add a little rock salt or black salt to it and then eat it. Regular consumption of 1 bowl of millet will also bhelp reducecholesterol fast.
- Boiled gram: You can eat boiled gram in high cholesterol. Boil the gram and then add onion and green chilies to it. Then add a little rock salt and lemon juice to it. Mix everything well and eat it in the evening snack or during the day. In such a situation, you can also eat gram by sprouting it and then boiling it.
- Boil fenugreek: You can eat boiled fenugreek iwithhigh cholesterol. It not only reduces cholesterol but is also helpful in reducing sugar. It reduces bad fat and increases good fat. So, what you have to do is soak fenugreek seeds in high cholesterol and then boil it in the morning. Now add onion, green chili ,and rock salt to it and eat everything together. In this way, it is beneficial in high cholesterol. So, if cholesterol is high, consume these foods.
