Suspense Crime Sach Ka Dam
One has to be careful about health in winter because as soon as winters start, the risk of BP-sugar imbalance increases due to the deterioration in people’s eating habits. People eat more in wiwinterut forget to drink water. Because they do not feel thirsty due to falling temperature, the result is a lack of water in the body. Which affects the heart-brain, liver-kidney-heart, and even the bones of the body. Many types of diseases emerge due to dehydration of the body. The people suffering from joint-muscle pain face the most problems. BecOnp of the sting of cold air, the fluid of the joints starts decreasing due to lack of water. And then the chances of joints colliding with each other increase.
Due to not drinking proper water, the muscles do not get electrolytes, which increases pain and cramps. The density of bones starts decreasing. Bones become weak. The flexibility of the body starts decreasing. People do not understand this problem until the condition becomes worse. How to keep all the joints of the body, from the spine, healthy in winter, know this from Yoga Guru Swami Ramdev. How to make bones strong?
Effects of drinking less water in winter on the body
- Headache
- Heart Problems
- Indigestion
- Urine infection
- Prostate problem
- Gallstones
- Muscle Pain
- Bones ache
- Joints Pain
Arthritis in winter
- Muscle cramps due to lack of water
- narrowing of blood vessels
- Decreased blood supply to the joints
- Joints start to ache
- There is stiffness in the joints
- There is swelling in the arms and legs
Symptoms of Arthritis
- Pain in the joints
- stiffness in joints
- Swelling in the knees
- Skin redness
Arthritis pain
- 1 in 5 has bone disease
- Along with the elderly, the youth also suffer from arthritis
- do not let the weight increase
- Avoid smoking
- keep the posture right
Avoid joint pain
- Processed Food
- Gluten Food
- alcohol
- Too much sugar and salt
Take care of your joint pains
- Dressed warmly
- drink more water
- Work out
- Vitamin D is essential
Make Peedtak Oil at Home
- Celery
- Garlic
- Fenugreek
- Dry ginger
- Turmeric
- Nirgundi
- parijat
- Extract letter
- beat well
- Boil in mustard or sesame oil
- Massage with homemade oil
