The ultimate yogic remedy to increase the height of children, know from Swami Ramdev how kids will become genius-healthy

The average height of people in the Netherlands is 6 feet which is the highest in the world. Whereas people of India are far behind in this matter and the average height of Indians is also less than the average height of people of the whole world. What is the reason behind this? Bad lifestyle, being glued to gadgets, not doing physical activities, eating junk food, lack of nutrition, the list is very long. Do you know that due to lack of nutrition alone, the growth of about 52% of children is stopped? Juvenile idiopathic arthritis is increasing in children which affects their bone development. 

According to the latest study, along with a good diet and exercise, happiness and positive thinking also affect mental-physical growth. That is, if you are happy then the body will develop well and if you are under stress then the development will be affected. There is a pituitary gland in our brain, which releases growth hormone. However, increasing stress-negativity affects this growth hormone. Which affects body development. Now if we want to make the growth of children perfect, then along with a good lifestyle and balanced diet, it is also very important for the brain to be healthy. 

how to increase the height of children

The most important thing for children is to come out of the digital world and sweat it out in sports in the open, amidst nature. For this, what can be better than yoga pranayam? How yoga works wonders in the growth of children. This can be easily understood by looking at the children of Swami Ramdev’s Gurukul. Let us know how to increase the growth of children and how to make them healthy.

Height factors 

• Workout
• Nutrition
• Growth Hormone
• Sleep Pattern
• Posture
• Immunity   

What to eat to increase height?

• Carrot
• Fenugreek
• soy
• Dairy Products
• Barley flour

Tips to increase height 

• Do yoga for 30 minutes
• stop junk food
• Sit in the sun for half an hour
• Eat fruits and green vegetables
• Play outdoor games

How to control obesity in children

• Provide home-cooked food
• Increase the amount of fruits and vegetables
• stop junk food
• Do workout, yoga

Superfoods for kids

• Milk
• Dry Fruit
• Oats
• Beans
• Sweet Potato
• Red Lentil 

What to feed to increase calcium

• Milk asparagus
• Banana Shake
• Date-Fig Shake

get kids used to it 

• Reduce screen time
• Keep away from social media
• Get up early in the morning
• sleep on time at night