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The problem of joint pain often increases in winter. If you are also troubled by knee pain, then you should try yoga. With the help of some yoga asanas, you can improve your bone health and muscle health to a great extent. You should practice these yoga asanas every day in winter. Believe me, within just a few weeks you will start seeing positive effects automatically. Let’s learn about some such powerful yoga asanas.
Trikonasana
Trikonasana can strengthen your bones and muscles to a great extent. To practice this yogasana, first stand straight. Now keep a distance of about two feet between your feet and then bend your body to the right while taking a deep breath. Now you have to take your left hand upwards and also keep your eyes fixed on the fingers of the left hand. With the help of this asana, you can get relief from the problem of joint pain.
Parsvottanasana
If you want to keep your bone and muscle health strong, then you can also practice Parsvottanasana. For this, first of all, move your right leg forward and make a 45-degree angle and then bend forward and place your hands on the ground. You have to stay in this posture for a while without bending your knees.
Malasana
For your information, let us tell you that Malasana can also prove to help relieve your joint pain. To practice Malasana, stand straight with a little distance between both feet. Now sit down with both hands folded and then bend forward while exhaling. After this, bring both the elbows between the thighs at a 90-degree angle and breathe.
