These people should not consume chia seeds, it can cause great harm to health

All the elements found in chia seeds can strengthen health to a great extent. Even though chia seeds are consumed to improve weight loss and heart health, these seeds can prove to be harmful for some people. If you are also struggling with these health problems, then you should not eat chia seeds, or else your health may have to suffer. Let us get information about some side effects of chia seeds. 

Diabetes patients should be cautious.

If you are diabetic, then chia seeds can harm your health. Chia seeds can lower your blood sugar level. Apart from this, if you are suffering from problems like stomach pain, gas, constipation, or diarrhea, then you should avoid consuming chia seeds, or else you may have to face the consequences.

Kidney related diseases

People who have kidney-related problems should consult a doctor before consuming chia seeds. For your information, let us tell you that a good amount of oxalates is found in chia seeds which can increase the risk of kidney stones.

Pregnant women should avoid

Chia seeds can also prove harmful to the health of pregnant women. Pregnant and breastfeeding women are advised to avoid chia seeds. People who are allergic to chia seeds should also not consume these seeds. Overall, it is wise to consult a doctor before making chia seeds a part of your diet plan.