Eating 2 soaked walnuts in the morning will give you great benefits, this is the right way to eat walnuts in winter

Nowadays health experts recommend eating soaked dry fruits. Even in winter, you can eat almonds, raisins, and walnuts by soaking them in water. Eating walnuts after soaking increases the benefits of walnuts manifold. Walnuts are a super healthy dry fruit for our hearts and brains. The shape of walnuts is like the brain. Therefore, it is considered a dry fruit that strengthens the brain. Walnuts contain many nutrients, so by eating walnuts daily, you can keep your health good. Know what are the benefits of eating walnuts after soaking them.

Benefits of eating soaked walnuts

Any dry fruit is hot. Walnut is also a dry fruit of hot nature, so it should be eaten after soaking it. Soak 2 walnut kernels in water at night. In the morning eat it with other soaked nuts or just 2 walnuts. This will not heat the walnuts and it will also be easy to digest. You can also consume walnuts by soaking them in milk at night. You can also eat other dry fruits along with walnuts. Walnuts are considered the best for the brain and heart.

What vitamins do walnuts contain?

• Walnuts are rich in omega-3 fatty acids
• Walnuts contain vitamin E, vitamin C, and vitamin A
• Magnesium deficiency can be overcome by eating walnuts
• Walnuts can also be eaten to overcome iron and calcium deficiency
• Vitamin K deficiency can also be overcome by eating walnuts
• Walnuts contain protein, carbs, fiber, saturated fat and unsaturated fat
• Walnuts also contain minerals like folate, zinc, copper, and selenium
• Walnuts also contain nutrients like phosphorus and choline
• Walnuts help in making the heart healthy and the brain healthy