Get rid of insulin in just 15 days, Swami Ramdev gives tips, these Ayurvedic remedies are effective in controlling diabetes

Diabetes is becoming a dangerous disease. This disease is taking lives even in normal conditions. According to Lancet, if you have diabetes at the age of 30, your lifespan can be reduced by 14 years. Whereas if you have diabetes at the age of 40, your age reduces by 10 years and by the age of 50, it reduces by 6 years. Because when type 2 diabetes is not managed, the sugar level increases. Which makes the blood vessels narrow and hard. This causes BP problems, high BP causes inflammation and then insulin resistance as well as cholesterol problems. The result is heart attack, brain stroke and kidney problems. That is, so many problems one after the other. In such a situation, let us know from Swami Ramdev what are the Ayurvedic remedies to control diabetes?

Symptoms of diabetes 

• Feeling more thirsty
• Frequent urination
• Feeling very hungry
• Weight Loss
• irritability
• blurred vision

High sugar is fatal, these organs are at risk

• Brain 
• Eye 
• Heart
• Liver
• kidney
• Joints

Cause of diabetes 

• Tension
• eating out of time
• Junkfood 
• drink less water
• not sleeping on time 
• not working out 
• obesity
• Genetic 

Treatment of sugar 

• Workout for 150 minutes a week
• Reduces the risk of diabetes by 60%
• Do exercise for 20-25 minutes daily
• Take cucumber-bitter gourd-tomato juice
• Drink decoction of Giloy
• Do Mandukasana Yogamudrasana
• Do Kapalabhati for 15 minutes daily
• drink only lukewarm water
• Drink lemon water on an empty stomach in the morning
• Eat gourd soup juice-vegetable
• Reduce the intake of grains and rice
• Eat 1 teaspoon fenugreek powder daily 
• Eat 2 cloves of garlic in the morning

normal sugar level 

• Less than 100 before eating               
• less than 140 after eating              

Pre-Diabetes  

100-125 mg/dl before meals

140-199 mg/dl after eating

Diabetes 

More than 125 mg/dl before a meal or
more than 200 mg/dl after a meal