5 most effective and efficient ways to avoid pollution, dirty air will not affect you, lungs will get relief

After Diwali, pollution has reached dangerous levels in Delhi NCR. It is becoming difficult to breathe due to pollution. Many people are having problems like sore throat, and cough due to breathing in poisonous air. But what to do, millions of people are forced to breathe and live in this dirty and poisonous air. They have to leave their homes for work and office. In such a situation, you come in contact with polluted air and this air damages the lungs. Respiratory problems due to pollution bother me the most. However, you can take some measures to reduce the effect of pollution. Due to this polluted air will not harm your lungs and you will also stay away from many diseases.

Effective measures to avoid pollution

1. Wear a mask- An effective way to avoid pollution is to wear a mask when you go out of the house. Just like the mask protected you from Corona, the mask will also protect you from pollution. To avoid pollution and smog, wear an N95 mask, it is very effective.
2. Take steam every day- The most effective way to reduce the effects of pollution is to take steam for 5 minutes every morning and evening. This will clean the lungs. Cold cough and respiratory problems will be cured. This will also reduce the swelling in the lungs and respiratory tract. Steam is more effective than medicine in this season.
3. Do exercise- Laziness increases in the body during winter days. Which has a bad effect on immunity. To avoid pollution, do Pranayam for some time every day. This will strengthen the lungs. You can do Kapalbhati, Anulom Vilom, or any other kind of exercise for some time.
4. Food rich in vitamin C- If you want to avoid pollution and seasonal diseases, then consume foods rich in vitamin C in winter. Eating vitamin C-rich food increases immunity. For this, include as many seasonal fruits and vegetables in your diet as possible.
5. Eat ginger and honey- Use ginger and honey to get rid of cold and cough. This will increase immunity and also strengthen the lungs. Consumption of ginger and honey is also beneficial for respiratory patients. This will reduce the effect of pollution on the lungs.