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Slowly the weather is changing and cold has knocked. Due to the change in weather, many people are falling prey to cold and cough. If you are also facing the problem of cough, then to control it you can use spices like turmeric and honey (Honey and Turmeric Beneficial in Cold and Cough). Indian spices are used as a medicine along with adding flavor to food. Turmeric and honey, rich in antibiotic properties, are very effective in getting rid of normal colds and sore throats. Let’s know how to use them.
Both honey and turmeric are very beneficial for health. Consuming them can cure throat infections, colds, and mouth ulcers. Honey contains anti-bacterial properties which boost immunity as well as relieve sore throat. Turmeric contains an essential compound called curcuminoids. The antioxidants present in it help in boosting immunity as well as reducing colds and coughs.
The body gets these other benefits: Other benefits of consuming honey and turmeric:
Eating honey and turmeric together strengthens the lungs and keeps the respiratory system healthy. It is also beneficial for asthma patients. The combination of honey and turmeric strengthens the bones. It also relieves the problem of bone pain and swelling.
How to use it? How to use honey and turmeric?
Add 2 teaspoons of honey and 3 teaspoons of turmeric in a large glass of water, heat it, and boil it well. When it reduces to half, filter it and store it in a jar. Take this mixture twice a day. This will give you relief from cold and cough.
