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These days everyone is troubled by pollution. Especially people living in Delhi NCR are facing the brunt of dangerous pollution. In such a situation, instead of walking or exercising in a park or open ground, you should do some fitness activities inside the house. You can walk, jog, and run for several kilometers in the room of your house. You do not need any large space for this. Swami Ramdev often tells about the method and benefits of jogging for hours by standing in one place. At the same time, stationary jogging is also quite popular these days. There is no need to go out anywhere to do it. You can stand at any place and walk.
What is Stationary Jogging? (What is Stationary Jogging)
Stationary means to remain stationary in one place. When we jog by standing in one place instead of walking, it is called stationary jogging. This is a good way of jogging for people staying at home. Especially if you want to avoid walking in pollution, then definitely do walk or jog like this. You can do it several times a day for 10 minutes. Warm-up can be done like this before exercise. First do stationary jogging with slow steps and then increase the speed.
How to do stationary jogging
Stand straight and bring your hands in a jogging position. Now you have to walk while raising your feet. You have to keep walking continuously at the same place. During the walk, neither the steps should go forward nor backward. You have to walk like you run on a treadmill.
Benefits of Stationary Jogging
- If you exercise by standing in one place like this, it improves heart health. This is a kind of cardiovascular exercise, which improves heart health. Jogging in this way reduces the risk of heart attack.
- By walking like this, you can stay away from the risk of many serious diseases. High cholesterol can be reduced by doing stationary jogging. You will get benefits for diseases like diabetes, cancer, and osteoporosis. Do walk like this 4-5 days a week.
- The biggest advantage of this exercise is that you do not need to go anywhere. You can do this exercise at home at any time. You will not need any special clothes. You can walk and jog in this way even in home clothes.
- If you walk for 30 minutes every day, you burn about 290 calories. In this way, you can lose up to 2 kg of weight in a month by just walking around the room. Stationary jogging strengthens the muscles. Core muscles, hamstring muscles, and quadriceps are toned by this.
