Calcium deficiency has a profound effect not only on bones but also on the brain, this serious disease occurs

In today’s changing lifestyle, most people are facing calcium deficiency in their bodies. A bad diet and Vitamin D deficiency are responsible for this. Your good diet and Vitamin D together increase the amount of calcium in the body. But, when you do not consume foods rich in Vitamin D in your diet, then calcium is deficient in the body. Due to this, not only do bones become weak but people start falling prey to a brain-related disease called hypocalcemia. Let’s know what is hypocalcemia and how it affects the brain.

Hypocalcemia occurs when the level of calcium in your blood becomes very low. Although there are many different conditions behind this disease, it is mostly caused by abnormal levels of parathyroid hormone (PTH) or vitamin D in the body. Due to this, many organs of the body are also affected.

How it affects the brain:

Due to less calcium in the body, fatigue increases which leads to a lack of energy and lethargy. Due to this, the problem of sleeplessness also starts. Due to this people start having a lack of focus, amnesia, and confusion. At the beginning of this disease, there are cramps and stiffness in the waist and legs. Gradually, over time, hypocalcemia affects the brain and due to that one has to face serious conditions like confusion, memory loss, forgetfulness, delirium, and depression.

Protect yourself like this:

To protect yourself from hypocalcemia, improve your diet and consume foods rich in vitamin D. Consume dairy products that contain a good amount of calcium. Apart from this, get your calcium tested every 6 months which is very important to avoid its deficiency.