This part of the body is the root of all diseases, this is where infections and allergies start during changing seasons

Changing weather brings many health-related problems. People are most troubled in this season. The risk of cold and many types of infections increases. In Ayurveda, your stomach is considered to be the root of all these diseases. Grandmothers also believe this. If the stomach is fine, then you will not fall ill easily. For this, it is important to pay attention to food and lifestyle. So that you can prepare yourself for the changing weather and get rid of digestive problems.

If you want to keep your body healthy in the changing weather, then it is important to keep your gut healthy. Improve your gut health and keep detoxing your gut from time to time. Ayurveda has mentioned some special vegetables to detox your gut health. These will keep your gut clean and healthy.

How to Detox the Gut

Digestion slows down in winter, which increases the problem of gas, acidity, and bloating. If you have constipation, this can be an even more serious problem. In summer, dehydration, and processed and cold beverages also spoil gut health. All these reasons increase digestive problems. Therefore, it is important to detox the gut from time to time. A healthy gut microbiome strengthens immunity. This gives the power to fight seasonal diseases, infections, and allergies.

How To Clean Gut Health

To keep your gut clean, you have to eat as much fiber-rich food as possible. For this, you must eat broccoli rich in fiber, phytonutrients, and antioxidants in your diet. This will clean the intestines. Winter is the carrot season. Which gives antioxidants like beta carotene and fiber, which clean the intestines. Apart from this, spinach, gourd, and cabbage are such vegetables that improve gut health. These vegetables are rich in fiber. Which removes digestive problems. This detoxes your stomach and cleans the gut.