Instead of throwing away pomegranate peels as garbage, make tea from them, it will help in weight loss, know how to make it

Pomegranate, full of juicy seeds, is more beneficial than it tastes. Pomegranate contains nutrients that increase blood in the body and strengthen immunity. Weakness of the body can be removed by eating pomegranate. Pomegranate juice also proves effective in curing many diseases. If you eat pomegranate, then you get dietary fiber, zinc, potassium, and omega-6 fatty acids from it. Pomegranate also contains iron in good quantity. However, along with pomegranate, its peel is also beneficial. Yes, we throw away pomegranate peels considering them as garbage, but drinking pomegranate peel tea reduces obesity and helps in reducing high cholesterol from the body.

People eat pomegranate by removing its peel and taking out the seeds. Pomegranates have to be peeled to extract pomegranate juice. People often throw away pomegranate peels. But if you know about the benefits of pomegranate peels, then instead of throwing them away, you will be able to use them better. Let’s know how to make pomegranate peel tea.

How to make pomegranate peel tea?

To make tea, take pomegranate peels and wash them with clean water. Now cut the peels into small pieces. Dry the pomegranate peels in the sun. When the peels dry, crush them and make a powder. Store it in a box. Now while making tea, boil the pomegranate peels in water. Now add honey and lemon juice to it. Filter it and drink it hot like tea.

benefits of pomegranate peel

Keeps the heart healthy- Pomegranate peels rich in antioxidants help keep the heart healthy. Cholesterol can be reduced by using pomegranate peels. This reduces the risk of heart attack.

Immunity will be strengthened- Vitamins and other essential nutrients are found in pomegranate peels which increase immunity. By drinking this tea, you avoid seasonal diseases. Pomegranate contains polyphenols which strengthen immunity.

Lose weight- Pomegranate peel tea is beneficial in weight loss. People suffering from obesity should drink pomegranate peel tea once a day. Drinking this tea reduces the extra fat accumulated in the body. 

Reduces the risk of Alzheimer’s- Pomegranate peels contain elements that reduce the risk of Alzheimer’s, a disease that occurs in old age. Many studies have found that pomegranate peels contain anti-neurodegenerative elements that reduce the risk of problems like Alzheimer’s.