Sciatica pain is troubling you, know the solution to get rid of this problem from Swami Ramdev

The flexibility of the back is very important for good health. In the era of sitting jobs and smartphones, all the pressure is on the spine. In such a situation, if people do not take care of their spine like us, then the day is not far when they will be struggling with back pain and will need to put one hand on their back due to pain while walking, getting up, or sitting. You know that 80% out of 100 people in the country are suffering from some kind of back pain. If this situation remains, then by the year 2050, more than 84 crore people in the world will be roaming around with back pain. Currently, this figure is close to 62 crore, which has increased by more than 36% in the last 4 years. It is important to take care of the spine and find the root cause of spine problems and attack them. Factors like weight gain, sitting in the wrong posture, lifting heavy weights, and mobile addiction put pressure on the spine.

At the same time, the habit of keeping the neck bent for a long time can cause cervical spondylitis. That is why 20% of the youth between the ages of 16 and 34 are suffering from back pain. The day of this age group neither begins nor ends without a phone. If we talk about the whole country, then 54% of men and 46% of women are suffering from back pain. Be it cervical or spondylitis, sciatica or slip disc, any disease of the spine will not be able to stand in front of yoga because when AIIMS itself did a study, it found that people’s back pain improved a lot with just half an hour of yoga. Let us know from Swami Ramdev how to make the spine so strong that back pain does not bother you.

Spine problems

Frozen Shoulder

Cervical 
Vertigo
Slip Disc
Sciatica

Spine connection

Heart
Liver
Kidney
Intestine
Nervous System

Get rid of sciatica

Keep your neck straight while sitting.
Sleep on a cot instead of a soft mattress.
Take a vitamin-D and calcium diet.
Stop smoking and caffeine.

How to get relief from back pain?

Surgery is not necessary in 95% of back pains.
Yoga and exercise will provide relief from pain.
Changing lifestyles will provide relief.

How to relieve shoulder pain?

Drink warm turmeric milk and honey.
Apply turmeric-coconut paste
Drink ginger tea with honey
Massage with sesame oil

Get rid of cervical pain

Keep your neck straight while sitting.
Sleep on a bed instead of a soft mattress.
Take a vitamin-D and calcium diet.
Stop smoking and caffeine.
Do yoga for the neck daily.

What to eat in spinal problems?

Garlic
Turmeric
Basil
Cinnamon
Ginger

How to avoid back pain?

Do not work by keeping the laptop on your lap.
Use a desk or table.
Keep your feet on the ground while working.
Keep your waist straight.
Do not bend your shoulders.
Take a 5-minute break every 1 hour.
Do mild exercises during the break.