Suspense Crime Sach Ka Dam
Some people snore so loudly that others are unable to sleep. Snoring is a signal of some disease in the body. Obesity, weakening of the muscles of the nose and throat, smoking habit, lack of proper oxygen in the lungs due to any reason or sinus problems also cause snoring. Every fourth person who snores is a victim of sleep apnea. If it is not treated in time, it can also lead to life-threatening diseases. The risk of heart attack, brain stroke, and diabetes increases. Another study has come about snoring. According to this, people who snore regularly also come under the radar of hypertension. When sleep is disturbed, the body will become a family of diseases. Therefore, let us know from Swami Ramdev how the snoring people themselves avoid diseases along disturbing the peace of the people sleeping around due to the noise of snoring.
- obesity
- Thyroid
- tonsils
- Sinus
- Diabetes
- Asthma
Cause of sleep apnea
- obesity
- spoiled lifestyle
- Old age
Symptoms of Sleep Apnea
- Shortness of breath during sleep
- deep sleep break
- snoring
- Sweating in sleep
side effects of snoring
- Insomnia
- Hypertension
- High Cholesterol
- Heart Attack
- Brain Stroke
- Diabetes
what to do for a peaceful sleep
- Keep your distance from the mobile
- Write a diary every night
- Write a diary before going to bed
- Meditating before bedtime
Mint will give relief from snoring
- gargle with peppermint oil
- Mix it in water and gargle
- Take a cup of boiled water
- Add 10 mint leaves
- drink it lukewarm
- This will reduce swelling of the nose
- It will become easier to breathe
Garlic is beneficial in removing snoring
- Take 1-2 garlic cloves with water
- This clears the blockage and helps you sleep better
Home remedies to get rid of snoring
- Drink turmeric milk at night
- Take cinnamon powder with lukewarm water
- Drink lukewarm water with cardamom
- Drink honey-olive oil in warm water
- Take steam before sleeping
- Mix honey with olive oil and drink it before going to bed
