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You must have used bay leaves in vegetables many times, but have you ever made bay leaf tea and drank it? Bay leaf tea proves to be effective in reducing obesity. Dried bay leaves used as a spice are a storehouse of qualities. Consuming it reduces the risk of many diseases. If you drink bay leaf tea or water regularly, then the problem of sugar and heart health can be reduced. Bay leaves are also effective in reducing obesity. Let us know what are the benefits of drinking bay leaf tea.
Benefits of drinking bay leaf tea (Tej Patta Chai Benefits)
Bay leaf contains many vitamins. Bay leaf is rich in vitamin C, vitamin B6, iron, calcium, and manganese. This strengthens immunity. Bay leaf proves to be effective in reducing obesity.
Effective in weight loss- If you make bay leaf tea and drink it on an empty stomach in the morning, it boosts metabolism. Drinking bay leaf tea burns calories faster. This makes weight loss easier. The flabby fat deposited on the body can be easily reduced.
Detoxify the body- Drinking bay leaf tea also helps in detoxifying the body. It clears the accumulated dirt in the body and removes toxins. Bay leaf tea helps in strengthening digestion and improving liver function.
Reduces swelling- Drinking bay leaf tea can also reduce swelling in the body. It has anti-inflammatory properties which reduce swelling. Bay leaf also removes the problem of water retention in the body.
Strong digestive power- Drinking 1 cup of bay leaf tea or water every day improves digestive power. This can reduce the problem of chronic constipation, indigestion, gas, and bloating. This keeps the stomach set.
How to make Bay Leaf Tea? (How to make Bay Leaf Tea)
To make bay leaf tea, put 1 glass of water in a pan to boil. Put 2-3 bay leaves in the water and let it boil. When the water is reduced to half, filter it and drink it when it cools down a bit.
