Joint pain will not bother you even in old age, adopt these Ayurvedic remedies to get rid of arthritis

‘Balance’ is a word without which the boat of life starts to wobble, whether it is work, relationships, or health. It is important to maintain balance everywhere. The body is made up of 650 muscles, 72 thousand nerves, 360 joints, and 206 bones which have 37 trillion cells and each one is in coordination with the other. But from climbing stairs to lifting household items, the body bends, twists, or comes downwards but we do not pay attention to their correct movement. Repeated wrong posture often leads to an imbalance in joints like the ear, neck, shoulder, elbow, spine, knee, and heel. This imbalance causes many problems like cervical spondylitis as well as Parkinson’s-individuation.

In such a situation, some exercises become necessary for health. Some exercises strengthen the thigh-hip and abdominal muscles. Some exercises strengthen the knees and make it easier to get up and sit even in old age. On this very special occasion of Navratri, balance your lifestyle by over-hauling your body under the guidance of Yoga Guru Swami Ramdev. Let us seek the refuge of Swami Ramdev to know how to maintain this balance in life.

Bad balance, home of diseases

Joint pain

Arthritis
Spondylitis
Indigestion
Low Immunity
Parkinson’s

Arthritis in India

More than 18 crore patients,
1 out of every 5 men is troubled,
1 out of every 4 women is a victim

Cause of arthritis

Bad lifestyle
Wrong eating habits
Increased weight
Lack of minerals
Vitamin deficiency
Hormonal imbalance

Symptoms of Arthritis

Joint pain and stiffness,
swelling in knees
, bone fractures,
redness of the skin,
difficulty in walking

How to get relief from arthritis pain?

Mustard oil massage,
hot bandage on the affected area,
hot water-rock salt compress

Why is arthritis a disease that affects the youth so much?

Sitting in one posture
Wrong eating habits
Excess weight
Vitamin D deficiency
Calcium deficiency

How will bones become stronger?

Drink turmeric and milk,
drink apple cider vinegar,
eat garlic and ginger,
drink cinnamon and honey, and do
yoga and pranayama for 40 minutes