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While many people keep fast on the first and last day of Navratri, some people keep fast for nine days to please Mata Rani. But have you ever thought how beneficial fasting can be for your health? If you keep fast on such festivals, it can have a positive effect on your physical health as well as your mental health. Let us know about some amazing benefits of fasting.
Control your increasing weight.
If you want to control your increasing weight, then you should start fasting one day a week. Fasting is also recommended to get rid of obesity. Fasting can also be done to strengthen the immune system of the body. Apart from this, fasting can also remove toxic substances present in your body. By fasting regularly, you can also improve your heart health to a great extent.
Stress will be reduced.
By fasting during Navratri, you will feel mental peace. Being immersed in the devotion of Mata Rani will have a positive effect on your mental health. By being surrounded by positive vibes throughout the day, you can also reduce your stress to a great extent. Devotion to God can often prove effective in relaxing people’s minds.
Beneficial for gut health
If you want to improve your gut health, then start fasting. By fasting once or twice a week, you can get rid of stomach-related problems. Overall, by fasting, you can improve your physical health and mental health to a great extent.
