Suspense Crime Sach Ka Dam
Due to a bad lifestyle, heart-related problems are increasing rapidly. Especially after 30 years, heart-related diseases have started emerging in the youth as well. High cholesterol is considered to be the cause of blockage in the heart. Due to this blockage starts in the arteries. Bad cholesterol sticks to the walls of the arteries. Due to this, there is a problem in the supply of blood and oxygen to the heart. This is called acquired heart blockage. This condition is responsible for heart attack. Heart attack occurs due to the formation of blood clots. This is called acute myocardial infarction. However, the cause of blockage in the heart can also be congenital. Which is called congenital heart blockage. Some home Ayurvedic remedies prove to be effective in case of blockage in the heart. According to Acharya Balkrishna, there are many such spices present in your kitchen which work to open the blockage of the heart. Know how to reduce heart blockage?
What to do to clear heart blockage?
- Cinnamon- Bad cholesterol can be reduced by consuming cinnamon. Cinnamon strengthens the heart. It contains oxidizing elements which relieve shortness of breath. Therefore, make cinnamon a part of your diet. It reduces the risk of heart attack.
- Turmeric- Turmeric is also effective in opening blocked arteries. Turmeric contains curcumin. Turmeric has anti-oxidant and anti-inflammatory properties which prevent blood clotting. Inflammation is reduced by consuming turmeric. Heart blockage can also be reduced by this. Drinking turmeric milk also cures many diseases.
- Red chilli- Nowadays people have eliminated red chilli from their diet. Whereas the element capsaicin present in red chilli reduces bad cholesterol. Cholesterol can be controlled by eating red chilli. This reduces the blockage of arteries and also improves blood circulation. Consumption of red chilli reduces the risk of heart attack and stroke.
- Cardamom- Cardamom, which is used to enhance the taste of food and for its good aroma, is also very beneficial. Eating cardamom reduces bad cholesterol. Consumption of cardamom increases fibrinolytic activity in the blood. Which prevents blood from clotting and reduces heart blockage.
