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Nowadays, people are falling prey to thyroid disease at a young age. Earlier this disease used to occur after the age of 50, but now cases of this disease are increasing even at the age of 30 to 35 years. Women are 10 times more likely to have thyroid than men. Especially, its risk increases with increasing age, pregnancy, just after menopause. For your information, let us tell you that the main function of this gland is to control metabolism. This is what gives energy to the body. When the thyroid increases, weight starts increasing and hormones become unbalanced. In such a situation, to control it, lifestyle has to be improved. Especially, the diet has to be taken care of. Let us know by consuming which foods you can control your thyroid.
Include these grain rotis in your diet: Wheat contains gluten, so it is difficult to digest it and absorb nutrition. In such a situation, instead of wheat, include rotis made of Rajgira, Singhara, and Jowar grains in your diet. They contain selenium, iron, protein, folate, magnesium, calcium, zinc, phosphorus, and B vitamins which are very good for thyroid function
Include makhana-coconut in breakfast:: Stop eating processed foods like chips and biscuits for breakfast and instead eat healthy natural foods like makhana, and coconut water. Eat dinner as early as possible. Eating dinner early gives it time to digest, which gradually balances the hormones.
Use natural sweeteners: Instead of cakes and chocolates, include natural sweeteners like dates, raw cocoa, sweet fruits, and jaggery in your diet list. This will also help in reducing weight.
Digestible Proteins: Protein is effective for energy, muscle gain, and even weight loss. But it is also true that people with thyroid problems find protein the most difficult to digest due to slow metabolism. So it is best to choose protein sources that are natural easy to digest and good for the thyroid such as moong, chana, sattu, nuts, and seeds like pumpkin-sunflower seeds, Brazil nuts, almonds, etc.
