Bottle gourd, which is rich in water and fiber, is the killer of serious diseases like cholesterol and uric acid, know how to use it in your diet?

Bottle gourd is such a vegetable that consuming it will only benefit your health. According to science, the amount of water in this vegetable is about 90 percent. This vegetable is rich in fiber, due to which, improves your digestion process quickly. It contains vitamins C, B, and K as well as minerals like calcium, magnesium, iron, and zinc which are beneficial in preventing diseases like constipation. Its nature is cold due to which it is considered a good vegetable for the stomach. Not only this, by consuming bottle gourd, you can also take care of your heart health because it also controls bad cholesterol. Let’s know in which problems bottle gourd is effective and how to consume it.

Consuming gourd is beneficial for these problems:

• High cholesterol: Bottle gourd can reduce the level of bad cholesterol. It can also increase the level of good cholesterol in the body. The dietary fiber present in bottle gourd can be beneficial in reducing cholesterol. 
• High uric acid: If your uric acid is high then consuming a bottle of gourd is beneficial for you. Its fiber brings out the crystals of uric acid through urine and helps in flushing them out from the body. 
• Blood Sugar: The consumption of bottled gourd is considered beneficial for blood sugar patients. Bottle gourd contains 90 percent water and eight percent fiber. In such a situation, this vegetable is the best option for diabetes. It does not contain glucose and sugar at all, so its consumption is beneficial.  
• Beneficial for the stomach: Bottle gourd is very beneficial for the stomach. Its consumption improves your digestion and prevents constipation and it also detoxifies your body.  
• Beneficial in weight loss: The fiber and roughage present in gourd are effective in reducing your weight. Its consumption speeds up your metabolism, which makes it easier to lose weight.  

How to use a gourd?

You can consume gourd in many ways. Include gourd vegetables, gourd chilla, and juice in your diet. Apart from this, you can also drink gourd soup.