Suspense Crime Sach Ka Dam
Britain’s renowned university ‘Loughborough University’ claims that the power of celebration i.e. playing, laughing, and celebrating with family can prove beneficial for your health. If we understand the university’s claim in another way, then if you watched an Olympic match for 90 minutes and enjoyed it thoroughly, you have burnt calories equivalent to a 45-minute run. Anyway, during the monsoon season, people’s physical activity decreases due to which people gain weight. Its side effect first affects the muscular and circulatory systems of the body. Due to obesity, joint pain swelling, and cramps in the muscles start bothering. Due to excess weight, the muscles do not get proper oxygen, due to which people’s energy becomes low.
Due to high humidity in the air during monsoon, sodium in the body decreases due to which muscles start weakening and pain in bones and joints increases. If there is already a deficiency of calcium, vitamin D, and vitamin B-12 in the body, then the matter can become fatal. On top of this, humidity causes BP imbalance, and people start having body pain. Today, let us know about filling oxygen in muscles and nerves through yogic practice so that your body remains strong and you can enjoy the month of Saavan with energy.
Danger from weak muscles
Heart
Brain
Lungs
Liver
Spine
Eyes
Decreased energy and activity
Risk of bone fractures if you fall
Delayed recovery after surgery
Muscle problems
Muscular dystrophy
Muscle swelling
, strain and stiffness
Body imbalance
How to overcome muscle weakness?
Exercise daily.
Eat food rich in vitamin D.
Drink 4-5 liters of water a day.
Consume Indian gooseberry.
remedies for muscle pain
Walk,
drink milk every day
, eat fresh fruits,
eat green vegetables,
do not sit for long,
reduce obesity
, workout and
avoid junk food
Dangerous disease sarcopenia
There is rapid muscle loss,
hand grip weakens,
weight starts decreasing,
there are more than 5 crore patients in the world,
20 crore people will be victims in the next 40 years
