Suspense Crime Sach Ka Dam
Yoga guru Swami Ramdev always says that if there is movement in the body, there is progress and where there is no movement, there is misery. Therefore, people should try to remain physically active. Diseases are also increasing due to deteriorating lifestyles. WHO also points towards this. If people do not start working out and do not correct their eating patterns, then by 2030, 70% of people may die due to chronic lifestyle diseases.
According to the latest ICMR report, even now 61% of deaths are due to non-communicable diseases. In the plains of North India, where cases of sugar, BP, and stroke are increasing rapidly, in South India, along with obesity, oral, breast, and cervical cancer are taking a terrible form. Of course, modern medical science has progressed a lot and health facilities have also improved day by day, but it is also true that people are getting sicker than before. The ability to fight diseases is decreasing day by day. Therefore, it is necessary to live a yogic lifestyle and take out time every day to do yoga and sweat, otherwise, you may have to go to the hospital.
take care of your health
Eat on time
Take a healthy diet,
control your weight,
workout daily
What does WHO say?
Workout reduces the risk of chronic diseases by 80%.
Doctors are worried about chronic diseases.
70% of deaths by 2030 are due to lifestyle diseases.
ICMR report
61% of deaths in the country are due to lifestyle diseases
Beware of the web of diseases
Sugar
BP
Stroke
Obesity
Oral Cancer
Breast Cancer
Cervical Cancer
Do yoga on Hariyali Teej
Freedom from diseases,
concentration increases,
the body stays active,
the mind stays happy,
stress reduces,
brain works faster
How will sugar be controlled?
Take juice of cucumber-bitter gourd-tomato,
drink a decoction of Giloy,
Mandukasana-Yogamudrasana are beneficial,
do Kapalbhati for 15 minutes
Make your heart strong
Boil 1 teaspoon Arjun bark,
2 grams of cinnamon and
5 basil
leaves to make a decoction.
