Say Goodbye to Constipation: 4 Yoga Poses to Relieve Your Digestive Woes Without Medication

The problem of constipation has become common nowadays. Wrong eating habits, disturbed routine and less exercise are the reasons for this. Stomach not getting clear, stomach pain and restlessness are all symptoms of constipation. Many home remedies are adopted to get relief from constipation, but sometimes they are not effective.

If you are suffering from constipation, then yoga can be beneficial for you. Some simple yoga postures not only keep the problem of constipation away but also improve digestion. Let us know about 4 such yoga postures which you can include in your daily routine.

 Merkatasana
To do this asana, first lie down on your back. Now keep both legs straight together. After this, bend the right leg and place its sole on the ground near the left thigh. Now take the left hand behind the left shoulder and hold the right ankle with the right hand. Stay in this position for some time and then repeat the asana from the other side. Doing Merkatasana massages the intestines, which relieves the problem of constipation.

 Pavanmuktasana
Lie down on your back and keep both legs straight together. Now slowly bend both knees and put them on your chest. Hold your knees with both hands and do not remove your head from the ground. Stay in this position for some time and then slowly exhale and straighten your legs. Pavanmuktasana massages the abdominal organs and also relieves gas problems.

 Vajrasana
To perform Vajrasana, sit on your knees. Now sit with the toes of both feet together and keep the heels under the buttocks. Keep the spine straight and keep the hands on the knees. Sit comfortably in this asana for some time and keep breathing deeply. Vajrasana strengthens the digestive system and provides relief from constipation.

Balasana
To do Balasana, first sit on your knees. Now rest your buttocks on your heels and touch your forehead to the ground. Spread both your hands on both sides of your body. Remain comfortable in this position for some time and keep breathing deeply. Doing Balasana reduces stress and improves digestion.

Before doing these yogasanas, make sure that your stomach is completely empty. If you are suffering from any disease, then consult a doctor before doing yogasanas. Along with yoga, a balanced diet and drinking adequate amount of water is also an excellent way to prevent constipation.