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Summer is at its peak. The mercury has crossed 45. Many people become victims of dehydration due to lack of water in the body, so this drink will save you from dehydration.
Lemonade: Lemonade is the best thing in the summer season. It fulfills the lack of water in the body and gives plenty of vitamin C to the body. Drinking it in this season is considered very beneficial.
Vegetable juice, cucumber, tomato and seasonal vegetables should be consumed in summer. Due to this the body gets plenty of water. These vegetables are rich in many nutrients. The body also gets a lot of benefits from them.
Coconut water: Coconut water helps a lot in keeping the body cool in summer. It naturally contains vitamins, minerals and electrolytes. The benefit of which can be seen on health.
Fruit juice: Consumption of seasonal fruits is beneficial in summer. Fruit juices like watermelon, lemon, orange, mango fill you with freshness. Due to this, the lack of water in the body also ends.
Mint water: In summer, you can drink the juice of mint leaves. If you want, you can also drink mint tea. It cools you down and refreshes you. This also ends the shortage of water.
