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Heart attack cases have increased in the last few years. Asians are 30 percent more likely to have a heart attack due to genetics. To reduce the risk of heart disease, it is important to follow a balanced diet, exercise regularly and control cholesterol levels regularly. A recent study has revealed a new factor that may increase the risk of heart disease. It has been said that sleeping too long can increase the risk of heart disease.
The cases of heart disease have increased a lot, now there are many forms of heart attack. A research says that getting enough sleep at night can reduce the risk of heart disease. Research by the University of Exeter has claimed this.
It has been said in this study that people who wake up till 12 o’clock in the night have a higher risk of heart attack. There is a direct link between slip pattern and heart disease.
88 thousand people of England were included in this research. In the study, people were asked about their sleep and wake times. Also took information related to food, living and other things.
Medical records of these people were examined for four years. Studies have found that people who sleep before 11 pm are less likely to have a heart attack.
People who sleep after 11 pm have a 35 percent higher risk of heart attack. Sleeping late can disrupt the body’s circadian rhythm, which can have heart-wrenching effects. In such a situation, the modifiers advise people to sleep till 11 pm.
Maintaining a healthy lifestyle is also essential to preventing heart disease, according to the American Heart Journal. For this, along with sleeping on time, exercise is also very important.
