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New Delhi: Spices present in Indian cuisine not only enhance the taste of food but also help in maintaining good health. Turmeric is also one of these spices. It has many medicinal properties. It is used to remove skin related problems. Apart from this, it is also helpful in removing many problems of the body.
Nutrients like protein, calcium, fiber, iron, copper, vitamin-C, vitamin-K are found in turmeric. Turmeric water is helpful in detoxing your body and you can get many benefits from this drink. So let’s know the benefits of drinking turmeric water.
immune system
Turmeric has many properties. The curcumin present in it is helpful in increasing immunity, as well as protects the body from free radicals. If you consume turmeric water regularly, you can stay away from many diseases.
help with weight loss
Drinking turmeric water also reduces weight. Yes, its use improves metabolism, due to which fat can be reduced rapidly.
for glowing skin
Turmeric has anti-oxidant properties, which help in improving the skin. By using this you can keep the skin healthy.
joint pain
Turmeric has anti-inflammatory properties. The use of turmeric water can prove beneficial in relieving joint pain.
Prepare turmeric water in this way
First take water in a pan, now put it on the gas to boil. Then add one teaspoon turmeric powder to it. Switch off the gas after some time. If you want, you can also add honey or lemon juice to it.
