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Cheese is rich in antioxidants. It is very helpful in increasing the immunity of the body. This helps prevent infection and recover faster from it.
![](https://kannada.cdn.zeenews.com/kannada/sites/default/files/2023/05/25/308587-paneer2.jpg)
If you eat paneer then you will not feel hungry for long. If you eat paneer then you can reduce your weight.
![](https://kannada.cdn.zeenews.com/kannada/sites/default/files/2023/05/25/308586-paneer3.jpg)
Cottage cheese contains quality protein, which makes it very beneficial for hair and skin.
![](https://kannada.cdn.zeenews.com/kannada/sites/default/files/2023/05/25/308585-paneer4.jpg)
Protein is also needed to strengthen the muscles. You can get plenty of protein from paneer.
![](https://kannada.cdn.zeenews.com/kannada/sites/default/files/2023/05/25/308584-paneer5.jpg)
Cottage cheese is rich in calcium and helps in making bones strong. It prevents joint pain.
![](https://kannada.cdn.zeenews.com/kannada/sites/default/files/2023/05/25/308583-paneer6.jpg)
Cottage cheese is rich in calcium and phosphorus, which make teeth strong.
![](https://kannada.cdn.zeenews.com/kannada/sites/default/files/2023/05/25/308582-paneer7.jpg)
Paneer contains potassium, calcium and magnesium which helps in keeping BP normal. That’s why it is better for people with BP problem to eat raw paneer.