Cheese: Eating raw cheese can get rid of these 7 problems!

Cheese is rich in antioxidants. It is very helpful in increasing the immunity of the body. This helps prevent infection and recover faster from it.

If you eat paneer then you will not feel hungry for long. If you eat paneer then you can reduce your weight.

Cottage cheese contains quality protein, which makes it very beneficial for hair and skin.

Protein is also needed to strengthen the muscles. You can get plenty of protein from paneer.

Cottage cheese is rich in calcium and helps in making bones strong. It prevents joint pain.

Cottage cheese is rich in calcium and phosphorus, which make teeth strong.

Paneer contains potassium, calcium and magnesium which helps in keeping BP normal. That’s why it is better for people with BP problem to eat raw paneer.