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Labor pain is something that bothers women a lot. Often there is pain in one or the other birth. Whether it is a normal delivery or a cesarean section, the pain can be different. But the pain that comes with natural childbirth can be a bit stressful for many women. Pain relievers and other injections can help reduce the pain to some extent.
But there are some things we can do to ease the pain naturally. By pain we can understand that it is time for the baby to come out. But in a way these pains are helping you. However, let us see how to deal with labor pain naturally. Let us see what these methods are without side effects.
Understanding Labor Pains – Counseling Is Important
Women lack proper knowledge about labor pain, which makes the matter worse. Therefore, measures should be found to prevent it. For this it is better to choose methods like counseling. It helps in reducing pain and relaxing the mind. It is good to do this work just before delivery.
Take care of your health
Make sure to drink enough water and food before and during delivery. Because this is the time to be very careful. At this time, take care of the food and drink that gives energy to the body. With this you can overcome many health problems. It helps in reducing the pain level.
adopt a water birth
Water birth helps in reducing your pain in many ways. Bleeding rate is also very less in these. Such things prove beneficial in water birth. And water births are less likely to have an episotomy. These benefits are achieved through water birth.
The situation can be taken care of if
You can change the sitting or lying position if your pain gets worse. You can figure out which position is best for you. Choose a position that is comfortable for you. This can reduce the pain to some extent. That’s why you should pay attention to these things.
try acupuncture or acupressure
Acupuncture can help relieve and reduce pain. This helps you to reduce the pain to a great extent. But keep in mind that do this only according to the instructions of the doctor. Otherwise it will have opposite effect.
the presence of a partner and massage
A good massage can help ease your pain. Because it relaxes you mentally and physically. Also, a good massage has the potential to cure many ailments. It helps to reduce stress hormones and eliminate cortisol in you. It also helps in increasing the levels of serotonin and dopamine in the brain.
