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Silent Dehydration: Hydration is one of the most important aspects of maintaining good health. According to a reliable source, the human body is made up of about 60% water and this water is essential for various body functions. In the summer season, the body needs to remain hydrated as much as possible, otherwise there is a problem of dehydration. There are many symptoms of this problem, such as weakness, feeling thirsty, dry mouth. or include dizziness. If you are not experiencing any of these symptoms, it does not mean that you do not have a dehydration problem. Sometimes there are no symptoms of dehydration and hence it is called silent dehydration.
Is silent dehydration dangerous?
Silent dehydration is very dangerous because in such a situation you do not even recognize that your body needs water. Let us tell you that silent dehydration occurs when our body loses water through natural bodily functions like sweating and breathing. If we do not feel thirsty, it can lead to dehydration. Our body also loses essential electrolytes such as chloride potassium and sodium during dehydration. It is necessary to fill this deficiency immediately, all these electrolytes are responsible for the proper functioning of our cells, if the water deficiency is not met then the consequences can be fatal. Now the question is whether it is easy for those who lack it. Those who are thirsty to drink water, but who are not aware of it, how will they remove the shortage of water. In such case,
How much water is right to drink?
In general, the United States National Academies of Sciences, Engineering, and Medicine recommend 11.5 cups (2.7 liters) of water per day for women and 15.5 cups (3.7 liters) for men. However, this is only a guideline, and some people may need more or less water depending on their individual circumstances. If you’re really active and sweat a lot, consider water loss from sweating. You will need to drink more water. If you live in a cooler climate and are less active, you may not need as much water.
Your age is another factor that can affect how much water you need. As we get older, our bodies become less efficient at regulating water balance, which means we may need to drink more water to stay hydrated. It’s also worth noting that the amount of water you need depends on what you eat. While foods such as fruits and vegetables can contribute to your overall water intake, foods high in salt or sugar can dehydrate you and increase your need for water.
Tips to Stay Hydrated
Carry a water bottle with you wherever you go. It will keep you hydrated throughout the day even if you are not very thirsty.
Set reminder to drink water. If you’re having trouble remembering to drink water, try setting reminders on your phone or computer to drink water at regular intervals.
Eat foods that are high in water content. Since fruits and vegetables are a good source of water, try to include them in your diet.
Drink plenty of water before, during and after exercise.
Pay attention to the color of your urine. If your urine is dark yellow, it is a sign that you may be dehydrated and need to drink more water.
