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Disadvantages of lack of sleep: Adequate sleep is very important for a healthy body. Because lack of sleep increases the risk of many diseases in the body. Several studies have linked lack of sleep to chronic diseases. Due to today’s busy schedule people are not able to get enough sleep. Due to which they are facing a lot of problems. To stay healthy, an adult must take 7-8 hours of sleep daily. This question must have come in your mind at least once that for how many days a person can live without sleeping. Let’s know the answer to this question.
Just as air, water and food are needed to stay healthy, similarly sleep is also needed. A study on sleep in the year 1997 said that in a competition organized by the ‘Guinness Book of World Records’, the record for not sleeping for 18 days, 21 hours and 40 minutes was set. However, due to this record, many negative effects have been seen on the body. This record proved that sleep is also very important to stay healthy. Because lack of sleep can harm the body.
You will be surprised to know that lack of sleep is associated with many dangerous diseases. This can lead to problems like diabetes, stroke, heart disease, adverse effects on brain tissue, cancer and lack of activity. Pay as much attention to sleep as to food and water. The body feels tired due to lack of sleep. Productivity at work is affected. The mood remains bad. I don’t feel like doing any work. Your favorite work also seems like a burden.
