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One of the specialties of India is the delicious street side food here. The street food in India is loved by most of the people because of its taste, variety and affordability. It is an important part of the food culture and heritage of our country.
Unfortunately, some of these roadside food items are not good for your health. Some popular street foods can be high in calories, saturated fat and cholesterol, which can lead to many health problems if consumed regularly. Check out this post for the most important roadside foods to avoid to maintain your health.
Samosa
Samosa is a world famous Indian snack, which is filled and deep fried with a spicy vegetable or meat filling like chicken or mutton. There is no doubt that they are delicious, but unfortunately, they are not healthy. Samosas are high in calories and fat, with about 260 calories and 16 grams of fat in one serving. It’s also high in sodium, which can cause water retention and bloating. Regular consumption of samosas can lead to weight gain, increase in cholesterol levels and increase the risk of heart disease.
Vada Pav
Vada pav is a street food that originated in Mumbai and is popular across India, consisting of well-fried potato fonda sandwiched between a soft bun. It’s a favorite of locals and tourists, but it’s not very healthy. Vada Bhaa is high in calories, one Vada Bhaa contains around 300-400 calories. It is also high in carbohydrates and fat, which can lead to weight gain and an increased risk of diabetes and heart disease.
Pav Bhaji
Pav Bhaji is a popular Mumbai street food consisting of a spicy vegetable curry served with soft bread. It is a delicious and filling food, but it is not healthy. Pav Bhaji is high in calories, around 600-800 calories per serving. And because it’s high in saturated fat, it can raise cholesterol levels and your risk of heart disease.
Bunny Puri Chad
Bani puri chaad is a popular street food consisting of fried flour, boiled potatoes, chickpeas and a mixture of spices. It’s a delicious snack, but it’s not healthy. It is high in calories, one serving of Pani Puri gives you around 400-500 calories. It’s also high in sodium, which can lead to water retention and bloating. Its regular consumption can lead to weight gain, high cholesterol levels and increased risk of heart disease.
Jalebi
Jalebi is a popular Indian sweet consisting of deep-fried flour soaked in sugar syrup. It is a favorite Indian sweet, but unfortunately, it is not healthy as well as tasty. Jalebi is high in calories and sugar, a plate of jalebi has around 500-600 calories and 100 grams of sugar. Regular consumption of jalepi can lead to weight gain, high blood sugar, and an increased risk of diabetes.
