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If you are looking for an easy and healthy way to increase the strength and length of your hair, then you can try Natural Power Hair Smoothie. These help in preventing your main problem of hair fall.
Hair fall is a common problem of everyone nowadays. Have you heard about power smoothie for hair fall? Hair smoothies are made with nutrient-rich ingredients that promote healthy hair growth. It nourishes your hair and helps in maintaining healthy hair.
This power smoothie is made from a variety of seeds. Chia seeds, flax seeds, sunflower seeds, pumpkin seeds and lotus seeds all offer various benefits for hair health. In this article, know how to make this power hair smoothie and how much it benefits your hair.
chia seeds
Omega-3 fatty acids are rich in proteins and antioxidants. These nutrients help promote hair growth and reduce hair breakage. Plus, chia seeds are high in zinc, which helps prevent hair loss.
flax seeds
Flaxseeds are an excellent source of omega-3 fatty acids and lignans. These are the compounds that help in improving the health of the hair. Omega-3 fatty acids help nourish hair roots, promote hair growth, and reduce scalp inflammation. At the same time, lignans help prevent hair loss.
Sunflower seeds
Sunflower seeds are rich in vitamin E, an antioxidant that helps protect hair from damage caused by free radicals. Vitamin E helps improve circulation to the scalp and promotes hair growth.
pumpkin seeds
Pumpkin seeds are an excellent source of zinc. It is important to keep the scalp healthy and promote hair growth. Also, the iron present in these seeds is essential for healthy hair growth.
Lotus seed
Lotus seeds, also known as makhana seeds, are rich in nutrients like protein, iron and zinc. All of these are important for healthy hair growth. They contain vitamin B complex. It helps in maintaining the overall health of the hair and scalp.
But almonds and dates have their own benefits in smoothies. According to a study published in the International Journal of Cosmetic Science, almonds are an excellent source of biotin. It is an essential nutrient for healthy hair. Dates are rich in iron and vitamin C. This will help increase blood flow and promote hair growth.
How to make power smoothie to stop hair fall?
the essentials
- Chia seeds – 2 tbsp
- Flax seeds – 2 tbsp
- Sunflower seeds – 2 tbsp
- Pumpkin seeds – 2 tbsp
- Lotus seeds or Makana – 2 tbsp
- Dates – 2
- a handful of soaked almonds
Recipe for making powdered seeds for smoothies
Put the seeds in the pan and roast till a good smell comes. Then put them in a blender and grind them finely. This powder can be stored in an airtight container in the refrigerator for up to a month.
When you need it, grind it to a paste in a blender with two teaspoons of ground flax seed powder, two dates and a small handful of almonds with a little water. Apply the mixture on your hair and wash your hair thoroughly after half an hour. You will see the benefit yourself.
