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benefits of eating garlic in summer Garlic has been used in cooking for centuries. Garlic is one such vegetable, in which many tremendous medicinal properties are found. That’s why everyone should make it a part of their diet. Garlic also has antibacterial and antiseptic properties. This vegetable also contains a special component called allicin, which imbues garlic with many health benefits. Many minerals like potassium, zinc, magnesium and phosphorus are found in abundance in garlic.
Garlic also contains vitamins C, K, niacin, thiamin and folate. If you include garlic in your daily diet, then you can get rid of these 10 physical problems.
1. Heart diseases Garlic can reduce the risk of heart related diseases. People who have high blood pressure problem should consume garlic. Apart from this, this vegetable should also be consumed to avoid heart attack and stroke.
2. Indigestion: Including garlic in your diet can give you relief from digestive problems. Stomach worms die by eating raw garlic. Garlic is also very beneficial for intestinal health.
4. Bad Cholesterol Consuming garlic helps in reducing the level of bad cholesterol.
5. Skin problems The antioxidant and antibacterial properties present in garlic kill acne-causing bacteria and help in brightening the skin. A study has claimed that applying garlic on pimples can get rid of them. However, before taking this remedy, do consult a doctor.
6. Cancer Many studies have claimed that eating garlic prevents deadly diseases like cancer. This is because several bioactive molecules present in garlic work to kill cancer cells and prevent them from spreading.
