‘Water fasting’ formula is very helpful in reducing weight quickly, know its advantages and disadvantages

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Weight Loss Formula: Fasting is very beneficial for overall health. Fasting detoxifies the body and keeps the digestive system healthy. Along with this, mental and physical fitness is also maintained. The practice of fasting in our country is centuries old. Mainly people fast as a form of devotion to the deities. But today people keep fast to lose weight.

water fasting is popular

One popular practice of fasting for weight loss is ‘water fasting’. As the name suggests, in this fast we do not eat food, but consume liquid food such as water, black coffee and tea without sugar. Many researches have shown that water fasting is very beneficial for our health. It is beneficial and it is an ancient practice. Also reduces the risk of diseases and helps in breaking down body fat. Fasting is beneficial as well as harmful. Similarly, too much fasting can also harm our body.

What is the use of water?

Water fasting means you eat nothing but water. In our country people observe this fast for religious reasons, now people have started observing this fast to benefit their health. Water fasting regenerates old and damaged cells in your body.

How does water fasting affect the body?

 

Water fasting can last from 24 hours to 3 days. Along with this, water fasting also depends on your health condition. This fast should not be observed if you have heart disease, kidney disease, migraine, gout, type 1 and type 2 diabetes and pregnant women.

what should be the diet after water fasting

You should first fast for a short period of time. Heavy food should not be taken immediately after the fast. You should eat little and drink plenty of water. Along with this, more light food should be taken after the fast. If you overeat after fasting, you may be at risk of refeeding syndrome. In this condition there are rapid changes in the body’s fluid and electrolyte levels.

disadvantages of water fasting

If we do water fasting, then only take liquid diet, in which calories are very less. If you drink less water during water fasting, then the risk of dehydration in the body increases. Along with this, nausea, headache, constipation, dizziness and low blood pressure can occur during fasting.