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Garlic health tips: Garlic has antibacterial and antiseptic properties. It is the solution to many health problems. Garlic is rich in minerals like potassium, zinc, magnesium and phosphorus. Vitamins C, K, niacin, thiamin and folate are also present in this ingredient. By including garlic in your daily diet, you can get rid of many health problems.
Heart disease: Garlic reduces the risk of heart related diseases. Garlic is good for people with high blood pressure. In addition, it should be consumed to prevent heart attacks and strokes.
Digestive disorders: You can get relief from digestive problems by including garlic in your diet. Stomach worms die by eating raw garlic. Garlic is also very beneficial for intestinal health.
Weak Immunity: If your immunity is weak or you are suffering from frequent cold, cough and infections then you should include garlic in your diet.
Bad Cholesterol: Consuming garlic helps in reducing the level of bad cholesterol.
Skin problems: The antioxidant and antibacterial properties present in garlic kill acne-causing bacteria and make the skin glowing. A study suggests that applying garlic to acne can heal it. However, before doing this, do consult a doctor.
Cancer: Many studies have shown that eating garlic can prevent deadly diseases like cancer. Several biochemical molecules in garlic help kill cancer cells and prevent them from spreading.
