Food Tips: Eat these dishes for breakfast in summer

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During the hot summer season, it is important to choose light, refreshing and hydrating breakfast options. Here are some recipes that you can enjoy for breakfast in summers:

1. Fresh Fruit Salad: Prepare a colorful fruit salad using a variety of seasonal fruits such as watermelon, melon, berries, citrus fruits, and pineapple. It provides a refreshing start to your day and keeps you hydrated.
2. Smoothie bowl: Blend together fruit, yogurt and liquid of your choice (such as coconut water or almond milk) to make a smoothie. Pour it into a bowl and top it with fresh fruit, nuts, and granola for extra texture and nutrients.
3. Overnight Chia Pudding: Mix chia seeds with your milk of choice (dairy or plant-based) the night before and let it sit in the fridge overnight. In the morning you will have delicious and nutritious chia pudding. Top it with fresh fruit or a few nuts for extra flavor.
4. Avocado Toast: Spread mashed avocado on whole-grain toast and top with diced tomatoes, cucumber, and a sprinkle of salt and pepper. Avocado toast provides healthy fats, fiber, and a satisfying crunch.
5. Yogurt Parfait: Whisk yogurt, fresh fruit, and granola in a glass or bowl to make a colorful and nutritious breakfast parfait. This is a great way to add probiotics, vitamins and minerals to your morning meal.
6. Veggie Omelet: Make a light and fluffy omelet using egg whites or a combination of eggs and egg whites. Add your favorite vegetables like spinach, bell peppers, mushrooms and tomatoes for a nutritious and filling snack.
7. Cold Cereal: Opt for low sugar and whole grains and mix it with cold milk or yogurt. Add fresh fruit, such as sliced ​​bananas or berries, for extra flavor and nutrients.
8. Iced coffee or cold brew: If you enjoy caffeinated beverages in the morning, opt for fresh iced coffee or cold brew instead of hot coffee. Add a splash of milk or a tablespoon of whipped cream for a treat.

Remember to stay hydrated throughout the day by drinking plenty of water or herbal infusions with your breakfast. Adjust portion sizes and ingredients according to your personal dietary preferences and needs.