how many mangoes should be eaten in a day

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We have seasonal fruits available according to the season. This means that they are available in that season. The king of fruits in summer is mango. Many people like to eat them. These are not available after the season is over. Different types of mangoes are found in different parts of the country. Rich in iron, antioxidants and vitamins.

Mango protects the body from heat diseases without dehydration. Eating too much can harm the body. Doctors have warned that if you eat too many mangoes, you may have problems like diarrhea, stomach pain, ulcers, flatulence and indigestion. It is cultivated artificially with pesticides. For this reason, it should be eaten after soaking it in water for at least 2 hours. Mango contains a carbohydrate called fructose. These increase the blood sugar level. Some people get allergic and sore throat after eating mangoes. Not everyone can eat and digest them.

At present, chemicals are used on a large scale to grow mangoes. Pesticides are also used to grow trees. This leads to an increase in the sugar level and an imbalance in the triglyceride level. Mangoes are good for health. But eat in moderation. It is better to eat a whole fruit in a day, dividing the fruit into two parts and eating it twice. It is rich in fructose. It increases the blood sugar level.

Mangoes are rich in nutrients. They keep the heart very healthy. Nutrients like fiber, potassium and vitamins help reduce the risk of heart disease. Mango contains fiber. It melts. Stomach is full most of the time. This will make you eat less. Lose weight easily.