Health Tips: Do you know these benefits of eating nutmeg?

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Health Care Tips: Consumption of nutmeg in diabetes is very beneficial for health. Apart from controlling blood sugar, many problems occurring in diabetes can be overcome. Let us know what are the benefits of nutmeg for diabetics?

1. Blood sugar level can be controlled by consuming nutmeg in diabetes.
2. Consuming nutmeg increases the level of insulin in the body and it proves beneficial for diabetic patients.
3. Obesity is common in diabetic patients. Nutmeg can be used to get rid of this problem.
4. If the amount of sugar in the body increases, then the male hormone is affected by it. Nutmeg is very effective in removing this problem.

5. Hair related problems and skin related problems are also more common in people suffering from diabetes. So you can consume nutmeg.
6. You can also make a paste of nutmeg by dipping it in mustard oil and use it.
7. Diabetes patients should drink a glass of milk mixed with nutmeg before going to bed at night.