It is good to have these foods before having a drink

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Drinking alcohol is not good for health, we are not promoting prohibition. Many people drink alcohol knowing that it is not good for their health. A study reports that drinking alcohol in moderation is not harmful to health.

But when you drink in excess, it harms the body. Eating certain foods before drinking can prevent alcohol from overpowering the body. Let us know which are those foods:

do not drink alcohol on an empty stomach , It is good to eat eggs before drinking alcohol. If the stomach is full then the amount of alcohol will decrease. Also, if it is consumed on an empty stomach, it will quickly fill the stomach, the balance of the body will deteriorate and it will faint.

Oats
Eating oats helps in maintaining the health of the liver. Eating oats can prevent alcohol from affecting the liver, but in limited amounts.

bananas
Bananas help prevent electrolyte imbalance. Drinking alcohol can reduce the amount of water in the body and lead to dehydration, which is helpful in preventing this from happening.
Salmon
Salmon fish contains omega 3 fatty acids, which help prevent the side effects of alcohol. Salmon is high in protein, which helps prevent alcohol from being absorbed by the body too quickly.

Curd
Yogurt is generally not consumed while drinking alcohol, but consuming yogurt can help prevent the negative effects of alcohol on the body.
Jamun
Jamun should be eaten before drinking alcohol. This can avoid dehydration in the body.

grapefruit
It is good to eat grapefruit before drinking alcohol. It helps in preventing the problem of fatty liver.
watermelon, melon
It is good to eat watermelon and melon fruits before drinking alcohol, which helps in maintaining the amount of water in the body. Along with this, the body will also get nutrients.