Need for awareness about balanced diet – three basic needs of human beings are bread, cloth and house

[ad_1]

To keep himself alive, the three basic needs of man are bread, cloth and house, with the help of which man lives his life. Man, being a social animal, creates a special cultural environment. Punjab which is called the cradle of Punjabi culture and which deals with the lifestyle of the people of a geographical area. Culture is related to a person’s lifestyle, behavior, food and dress. Eating and drinking is human nature and every person has his own way or way of eating and drinking and this is the identity of his culture. The main tendency of human nature in ancient times was the tendency to eat according to work, because its main purpose was to eat and drink. For this reason a balanced diet was given priority.

important part of culture

Food is an important part of the culture that builds our physical and mental health. Meat, milk, curd, lassi, ghee-sugar, wheat roti, maize roti and mustard greens, millet pulp are such balanced diet which gives us energy and increases our brain and our ability to work. Is. Folk wisdom also says about a balanced diet:

“Eat meat, grow meat,

Scalp after eating ghee

Desire increased by drinking milk,

Ujjari after eating greens.

Historically, with the entry of Muslims, Korma, keema, kebabs, roast goat meat etc. and many other types of hot spices, paan, tobacco started being consumed but our Punjabis preferred simple food. Only. For Punjabis, ghee is akin to daaru, about which it is rightly said: ‘Sau daaru ek ghee.’ Apart from this, green leafy vegetables, pulses, jaggery rice, boiled wheat porridge and many other dishes help in maintaining the cultural identity of the Punjabi people.

also associated with many customs

Food is also associated with many rituals as the culture has a wider meaning. Like performing Shraddha of ancestors, applying Kanjka during Navratri days, offering langar by people on religious occasions etc. present the image of human culture and connect the entire population with their culture. It is not limited to the material needs of man but also includes social, political, economic, religious and cultural aspects of life. We get to see the view of culture since ancient times when food was prepared in one corner of the house and all the family members used to eat together. At present they are neither single chulhas nor joint families.

The present era has seen a huge change in culture. Our rich heritage is being completely lost by us. Therefore, there is an urgent need to guide the younger generation in this direction. In the absence of a balanced diet, today man is inviting many diseases. Educating them about the food from Punjabi heritage is the main need of the present time, so that we can get rid of future diseases and connect them with the heritage.

human replacement food

If we talk in the present context, then the whole world has taken the form of marketing. Today the human diet has completely changed. Nutritious foods like ghee, meat, milk, greens have now been replaced by pizza, burger, mac puff, cold drinks. Although samples of ancient culture and food can be seen in havelis, but the thinking of the young generation is limited to entertainment only.

On the other hand commercialization policies are giving maximum profit. The young generation neither digests milk, ghee, nor does it taste like pizza, burger. Their thinking has become limited to the market. Homemade products have no taste. Foreign adulterated food has become delicious. Morning missi roti, milk rikky lassi, half rikya, saag, makki di roti are still seen in villages, but due to the influence of western culture in cities, it is no longer seen.