Suspense Crime Sach Ka Dam
[ad_1]
New Delhi: During pregnancy, there are many changes from the body to the mind of women. Meanwhile, whenever he feels like eating something, sometimes he starts feeling nauseous and also vomits. In such a situation, even taking medicine for every little thing becomes a matter of concern. However, some women prefer to use herbal or natural remedies instead. Lemon is commonly used to soothe nausea. But is it beneficial for a pregnant woman? let’s find out.
lemonade for pregnant women
Drinking lemon juice regularly can have many health benefits. It is often considered good for health and does not pose any risk to pregnant women. But every woman is different, her body shape and pregnancy experience are also different. Therefore, it is necessary to consult a doctor before consuming it. Apart from this, excessive consumption of lemon juice also has adverse effects on health.
benefits of lemon water during pregnancy
vitamin C
Lemon is rich in Vitamin C. An important vitamin that boosts immunity. Drinking lemon juice during pregnancy can benefit both you and your baby.
nausea
Consuming lemon juice can help in this. Some studies have shown that lemon is more effective than a placebo in relieving nausea and vomiting during pregnancy.
hydration
Doctors usually recommend that pregnant and lactating women increase their intake by 300 calories a day during the second trimester. If you like the taste of lemon, then drinking lemonade can help you stay hydrated.
folate
Lemon contains folate. One medium-sized lemon is low in calories and contains about 6.38 micrograms (mcg) of folate. During pregnancy, women need more folate because it provides essential nutrients for the development of the nervous system in the growing fetus. Women shouldn’t rely solely on lemons for folate. Many people do not like the taste of lemon. In such a situation, folate deficiency can be met with things like spinach, avocado.
disadvantages of lemon water during pregnancy
People who consume a lot of citrus fruits are at risk of tooth decay. Additionally, pregnancy can make women more vulnerable to dental problems, such as periodontal disease and cavities.
Lemon is a sour fruit and excessive consumption of lemon juice can lead to problems like acidity and heartburn. It can also cause gastrointestinal problems like abdominal pain, diarrhea or indigestion in the later stages of your pregnancy. Stop drinking lemon juice as soon as you feel unwell. If these symptoms persist, talk to your doctor about it.
