Bitter Gourd Side Effects: Bitter gourd is like poison for these people, do not eat even if you forget

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Bitter Gourd Side Effects: Green vegetables are always very beneficial for health. This is the reason why experts always recommend including green vegetables in your diet. Bitter gourd is one of those vegetables which, despite being bitter in taste, is very beneficial for health. However, many people avoid eating bitter gourd because of its taste.

Along with this, there are some people who make it a part of their diet because of its benefits. But do you know that bitter gourd full of qualities can be harmful for you at times. There are some people for whom bitter gourd is no less than a poison. Let us know for which people and in which problems the consumption of bitter gourd can prove to be harmful.

Avoid in low sugar level

If you are diabetic then bitter gourd is very beneficial for you. Actually bitter gourd is very helpful in keeping the blood sugar level under control. But if you have a problem of low sugar level, then do not consume bitter gourd even by mistake. Because of this, the blood sugar level may decrease. Also, its excessive consumption in diabetes can increase the risk of hemolytic anemia.

do not eat bitter gourd during pregnancy

Bitter gourd can be harmful for you if you are pregnant. Actually, the memorcharin element present in bitter gourd can be harmful to the health of the unborn child. In such a situation, try to consume at least bitter gourd during pregnancy.

harmful to the liver

Liver is an important part of our body. This is the reason why experts recommend taking special care of it. But if you are consuming bitter gourd or its juice daily, then it can be harmful for the health of the liver. Actually, the lectin present in bitter gourd inhibits the movement of proteins in the liver, which can lead to liver disease.

Diarrhea

Because of the benefits of bitter gourd, many people make it a part of their diet. Consuming it daily can lead to a serious condition. Actually, eating bitter gourd in excess can increase the problem of diarrhea and vomiting. That’s why eating it daily should be avoided.

Abdominal pain

If you consume bitter gourd daily then you may get stomach ache. Not only this, due to excessive consumption of bitter gourd, many people also get fever or headache. Consuming bitter gourd daily can be harmful, especially for kidney health.