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New Delhi: All of you must have heard a song from the Hindi film, whose lyrics are- “Tum itna jo smile rahe ho… which pain are you hiding?” Through this song, it has been told to recognize and mention the sadness hidden in the smile. Now you must be thinking that how can a person smile or look happy when he is sad. But it does happen and it’s called smiling sadness.
In such a situation, it is important to know first of all that not everyone experiences depression in the same way. In fact, some people don’t even know they are depressed. This is true for people who are trying to live their daily lives without any difficulty. It is hard to believe that someone who is smiling and behaving properly is suffering from depression. But it is possible, because smiling is called sadness. Let us know how dangerous smiling depression can be and what are its symptoms.
Can you smile when you are sad?
Broadly speaking, depression means sadness, lethargy and hopelessness. In fact, a depressed person is often portrayed by people as someone who is tired or not interested in life. On the other hand, smiling depression is a type of depression in which the person appears happy on the outside but is actually feeling pain on the inside. Experts say that when someone hides his depression behind a smile, it is called smiling depression. It is not a widely recognized medical condition, so it needs attention.
Is smiling sadness dangerous Is ?
According to experts, smiling depression can be dangerous because it often goes unnoticed. It adversely affects the mental health of the person. Smiling depressed people may be at a higher risk of suicide because they are used to dealing with pain. They may have more energy and focus on planning and following through on the suicide.
Symptoms of Smiling Depression
It can be difficult for your family members to recognize the symptoms of smiling depression. But you should know that prolonged sadness is the most prominent symptom of depression. Everyone experiences depression differently and has different symptoms such as:
• drowsiness or fatigue
• insomnia
• Changes in weight and appetite
helplessness
• Lack of interest in anything
• low self-esteem
Smiling increases the risk of depression
You never know when depression might hit you, but in most cases people feel it after a major life change. For example-
• A failed relationship or marriage
• Job loss
• Financial Crisis
Nowadays smiling depression can affect people addicted to social media. Because high expectations can also trigger it. Creates insecure expectations of co-workers, parents, siblings, children or friends and can make you feel insecure if they are not met.
smiling cures depression
Medication and dietary changes will help manage this type of depression. Seeking professional psychological help for symptoms of depression may also be helpful. A smile therapist can help people with depression develop personal coping strategies. Apart from this, people suffering from this condition need to openly talk to someone around them who can help them a lot.
