Summer Diet: Include these things in the diet plan to stay fresh in summer, you will get these benefits

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Summer Diet: Food and drink have to be taken special care of in the summer season because digestive problems are more in this season. Today we are going to tell you about those things which we should include in our diet plan during the summer season.

Tomato

Tomato is very beneficial for health. Tomato is rich in Vitamin C and has high water content. Tomatoes contain beneficial phytochemicals such as lycopene, which help fight chronic diseases, especially cancer.

watermelon

Watermelons are packed with nutrients and a lot of water. It can be eaten in a variety of ways which makes it a delicious option. Watermelon also contains lycopene, which protects the skin from the ultraviolet rays of the sun.

Cucumber

Cucumber is such a fruit that can be eaten in salad, smoothie, juice or even raw. There are about 16 calories in one small cup of cucumber. If you eat it daily, you will get about 4 percent of the potassium, 3 percent of the fiber and 4 percent of the vitamin C that your body needs. and contains vitamin A

Bottle gourd

Bottle gourd is rich in essential nutrients and due to its high water content, it provides relief to our digestive system in summers.

lemonade

There is nothing more relaxing than a glass of chilled lemonade to stay refreshed in the summer. Keep fresh lemon juice in your fridge to keep yourself hydrated. Mint leaves can also be used to enhance its taste.