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New Delhi: Due to changing lifestyle and wrong eating habits, people are falling prey to many diseases. The problem of increasing cholesterol is also one of them. High cholesterol increases the risk of heart related diseases. In such a situation, it is very important to maintain cholesterol to stay healthy.
By the way, there are two types of cholesterol in the body – good cholesterol and bad cholesterol. Good cholesterol keeps the body’s metabolism healthy, as well as it helps in avoiding many diseases, while bad cholesterol can cause many serious diseases. So let’s know which fruits and vegetables should be consumed in summer to keep cholesterol normal.
eat watermelon
People like to eat watermelon in summer. It provides coolness to the body and relieves many problems. It is a treasure trove of nutrients. The lycopene present in it is helpful for cholesterol. You can include watermelon or its juice in your diet.
okra is beneficial
Okra vegetable is not only easy to make but also has many health benefits of eating it. Nutrients like Vitamin-K, Vitamin-C, Vitamin-A, Magnesium, Folate and Fiber are found in it. It is helpful in reducing bad cholesterol in the body and is also easy to digest.
Parwal is intelligent
Nutrients like Vitamin-C, Vitamin-A, Vitamin-B1, Vitamin-B2 are found in Parwal. It is a very tasty vegetable, which is liked by everyone. It also helps in reducing high cholesterol levels. You can also consume this vegetable to lose weight.
Bitter gourd
Despite the bitter taste of bitter gourd, this vegetable is full of nutrients. It has anti-oxidant properties, which normalizes cholesterol levels. It helps in strengthening the immune system.
Cucumber
Cucumber has a high water content, which replenishes water in your body in summer. It contains phytosterols, which keep cholesterol levels normal. Apart from this, the pectin present in it is helpful in reducing the cholesterol level.
