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New Delhi: Tips to Improve Digestion: Problems related to digestion are very common. Every second person is struggling with one or the other digestive issue. There can be many reasons behind the problems related to digestion. This includes consumption of junk food, poor lifestyle and lack of exercise.
There are many health problems which are also associated with digestive issues. However, if you are also struggling with poor digestion, then we can tell you the secret. To improve digestion, many remedies have been mentioned in Ayurveda, which are very easy to try. So let’s know how the digestion process can be improved.
Secrets of Healthy Digestion
stay away from cold things
Everyone likes cold water in summer but our stomach likes hot things more. So stay away from cold drinks, water and food. Warm or hot food and beverages take less time to digest and also keep the digestive system healthy.
Exercise
If your physical activity is low, you will have digestive problems. Even walking 100 to 200 steps daily can prove to be very good for digestion. This is called Shatpavali. Apart from this, make a physical routine daily and include some exercise in it. This will increase your appetite and digestion will also be better.
Nervous system
Take 5 deep breaths before eating. This will help activate your parasympathetic nervous system. Let us tell you that the parasympathetic nervous system means the system of digestion and relaxation of the brain. With this, our brain and digestive system work properly before eating food.
