Do you also drink tea on an empty stomach in the morning? So know how it affects your body

morning tea Many people have a habit of drinking hot tea as soon as they wake up in the morning. If they do not drink tea in the morning, then the beginning of the day is not good. But how correct is it to drink tea on an empty stomach in the morning? It is also important to know. According to health experts, the pH value of tea is six. Because of this, drinking tea on an empty stomach causes a coating on the intestines. This is the reason why first thing in the morning instead of tea, hot water should be drunk. After this, if tea is consumed, the acidic effect is less and the stomach does not get upset.

According to health experts, drinking tea on an empty stomach in the morning also leads to complaints of gas and acidity. If you regularly drink tea on an empty stomach in the morning, then the amount of acid in your stomach increases and your health starts deteriorating. Not only for the stomach, but drinking tea in the morning is also harmful for the teeth. Drinking tea first thing in the morning wears down the top layer of the teeth and increases the chances of decay.

People who drink tea on an empty stomach in the morning may also have a lack of water in their body, that is, they may become dehydrated. Along with this, the problem of constipation also increases, so it is necessary to drink water before tea in the morning.

Many people want to start drinking water but there is a question in their mind that after how many minutes after drinking water they can drink tea. So the answer to this question is that you can drink tea after 10 minutes of drinking hot water. However, the mistake of drinking water immediately after drinking tea should not be made. If you want to drink water after drinking tea, then drink water only after half an hour.