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New Delhi: You must have noticed that children are generally quite careless in the matter of food and drink. But it is very important for you to know that the carelessness of children in the matter of food and drink has a direct effect on their health. Therefore, it is the responsibility of their parents to take special care of their child’s diet. In this news, we have brought some such things, which will keep your child healthy and strong…
Children should consume balanced amounts of vitamins, minerals, fats and proteins every day. This is very important for their physical development. If your child is weak, then you should include green vegetables like ghee, butter, pulses, milk, banana, sweet potato in his diet.
Feed these 6 things to children:
1- Green vegetables
Green vegetables are rich in nutrients. Apart from this, green vegetables also have the ability to keep the digestive system healthy. Children should eat broccoli, potatoes, peas, spinach and cabbage regularly. In this way the baby will get taste as well as nutrition.
2- Banana Shake
Banana is the best source of energy. It is very beneficial for weak children. Making baby shake or milk and banana…
3- Ghee or butter
Ghee and butter are fatty foods. Children should consume it regularly. Ghee or butter can be consumed by spreading dal or roti.
4-
Pulses are the biggest source of protein. There is also a sufficient amount of protein in lentil water. If your child is weak, then give him dal water regularly, so that his weight increases.
5- Creamy milk
Creamy milk contains sufficient amount of fat, which is beneficial for increasing the weight of children. If the child refuses to drink milk, try mixing it with shake or chocolate powder.
6- Eggs and potatoes
Eggs and potatoes are very beneficial for weak children, because potatoes are rich in carbohydrates and eggs contain protein. To increase the weight of weak children, consumption of eggs and potatoes is very important.
