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Diabetes: The number of diabetic patients is increasing day by day. If you also have diabetes, then you should take special care of your diet. Since there is no cure for diabetes, it can only be controlled through diet. Diabetes patients can easily control blood sugar if they consume certain foods in the morning. Today we tell you about such a drink which keeps blood sugar under control by drinking it on an empty stomach in the morning.
fenugreek water
Fenugreek is used in different ways because of its health and many benefits. But fenugreek water can prove to be a panacea for diabetics. Drinking water soaked in fenugreek seeds in the morning keeps blood sugar under control. It is rich in minerals including iron manganese which helps in controlling blood sugar. For this, soak one spoon of fenugreek seeds in a glass of water at night and consume it on an empty stomach in the morning.
Sugar remains under control by drinking water of fenugreek seeds on an empty stomach. Because fenugreek contains elements that reduce glucose level, which is beneficial in diabetes.
Drinking fenugreek water is also beneficial for the heart. Because it contains hypocholesterolemic content which helps in controlling cholesterol. This keeps the heart healthy and there is no problem related to the heart.
